Maximising energy and performance

Energy consumption is vital to your training whether you are a professional athlete, body builder or general fitness enthusiast. It is imperative you provide your body with a good source of slow, medium and fast acting carbohydrates to properly fuel and hydrate your system. Having the right balance of carbohydrates throughout the day, before and after training, can play an important role in fat burning and training intensity.

What are energy & recovery formulas?

There are a number of energy/recovery drinks and products available. It is important to find a drink that has a balance of slow, medium and fast acting carbohydrates. A good formula needs to contain at least two of the following ingredients; glucose, dextrose, maltodextrin and fructose. All these forms of carbohydrates provide energy at different times. For example, dextrose provides a quick burst of energy whilst maltodextrin provides a more sustained and prolonged period of energy.

It is important that you get a well balanced energy and recovery formula that does not just provide energy but also includes ingredients that promote recovery and hydration. ISO2 Nutrition’s Complete Recovery provides all the nutrients you need at the right time. Our products contain good carbohydrate sources and recovery nutrients. Glutamine Factor 3 however, does not contain any carbohydrates and has been specifically bioengineered for recovery only.

What are the benefits of energy & recovery formulas?

Energy and recovery products from ISO2 Nutrition could benefit the user in a number of ways. You may see an increase in your intensity in the gym, an increase in energy levels and an increase in reaction time and recovery. Providing your body with the correct energy levels could increase your strength and muscle gains.

Should you use an energy & recovery formula?

If you want to make good gains in fitness, muscle size, muscle maintenance and strength then it is important you use a good energy based or recovery product. The right level of carbohydrates could increase your energy levels throughout the day, improving well being and workout intensity. A good recovery formula could help your body repair and recuperate much quicker with an ISO2 Nutrition supplementation.